Onnit Fitness
Onnit Steel Mace

 

Small Group Class Schedule

Fall 2017

(beginning Sept 4th)

 

Monday

8am  TRX (Suspension) & Total Body Circuit (Sally M.)

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5:30pm  L.I.F.T. Fundamentals

6:30pm Steel Mace (Level 2)*

 

Tuesday

8am  TRX (Suspension) & Total Body Circuit (Sally M.)

9:30am  Unconventional Training

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4pm   UnKIDventional Training (Kid's Program)

5:30pm  Intro to Kettlebell Training

6:30pm   Unconventional Training

7:30pm  Boxing/Conditioning

Wednesday

5:30pm   L.I.F.T. Fundamentals

6:30pm   Unconventional Training (Level 2)*

Thursday

9:30am   Unconventional Training

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4pm   UnKIDventional Training (Kid's Program)

5:30pm   Intro to Steel Mace Training

6:30pm   Unconventional Training

7:30pm   Boxing/Conditioning

Friday

8am   TRX (Suspension) & Total Body Circuit (Sally M.)

Saturday

9am   Turbo Kick (Sally M.)

10am   Unconventional Training (Level 2)

11am   L.I.F.T. Fundamentals (Express)

11:30am   Boxing/Conditioning (Express)

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12-12:30pm   FREE TO EVERYONE!*

*This class is offered on select Saturdays throughout the fall. Follow us on Facebook for updates or call 630.675.6541.

 

PLEASE NOTE: If you are not yet a member and wish to try a free class, you must schedule an appointment to meet BEFORE participating in any class/program. To schedule your appointment please call 630.675.6541.

All members must register for classes through the L.I.F.T. Academy mobile app. Registration can be made 1 week in advance up to 1 hour before the start of class. Limit 10 people per class. 

 

For more information regarding our Small Group Class Schedule please contact us directly at 630.675.6541 or liftyourlifetoday@gmail.com