Small Group Class Schedule

Spring/Summer 2018

 

New Class Schedule will begin Monday June 11th!

 

Monday

 

5:30 - 8:30pm   Open Gym***

5:30pm   Unconventional Training (Intermediate) ***

 

Tuesday

8am  TRX (Suspension) & Total Body Circuit (Sally M.)

9am L.I.F.T. Fundamentals  (Ryan)**

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5:30 - 8:30pm   Open Gym***

5:30pm  Bells & Ropes (Kettlebells & Battle ropes) (Ryan)**

6:15pm   Steel Mace Fundamentals (Ryan)**

7pm  Unconventional Training (Ryan)**

7:30pm Boxing/Conditioning (Ryan)**

Wednesday

5:30 - 8:30pm   Open Gym***

5:30pm   L.I.F.T. Fundamentals (Ryan)**

6:30pm   Steel Mace Fundamentals (Ryan)**

Thursday

                                                 8am  TRX (Suspension) & Total Body Circuit (Sally M.)

9am   L.I.F.T. Fundamentals  (Ryan)**

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5:30 - 8:30pm   Open Gym***

5:30pm  Bells & Ropes (Kettlebells & Battle ropes) (Ryan)**

6:15pm   Steel Mace Fundamentals (Ryan)**

7pm  Unconventional Training (Ryan)**

7:30pm Boxing/Conditioning 

Friday

8am   TRX (Suspension) & Total Body Circuit (Sally M.)

Saturday

8am    Turbo Kick (Megan)+

+Summer classes June 16th, July 14th and August 18th

9am   Piyo (Megan)+

+Summer classes June 16th, July 14th and August 18th

10am   Unconventional Training (Mike A.)

11am   L.I.F.T. Fundamentals (Express) (Ryan)**

11:30am   Boxing/Conditioning (Express) (Ryan)**

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12-12:30pm   FREE TO EVERYONE!*

*This class is offered on select Saturdays. Follow us on Facebook for updates or call 630.675.6541.

 

**Some classes are subject to change based on specific dates throughout the month. Outside of the gym Coach Ryan works as a part-time Firefighter. In addition to his scheduled shifts, Ryan also teaches fitness workshops at various gyms & departments throughout the Chicagoland area. All members receive updates in advance for any cancellations or changes to the class schedule. 

*** To participate in any Intermediate/Level 2 classes or workout during "Open Gym" times, all members must complete at least 2 months of Small Group Training or pass a physical exam. (The exam isn't as much of a workout, but more of a test on your ability to demonstrate an understanding of proper mechanics using various tools & flow progressions.)  

PLEASE NOTE: If you are not yet a member and wish to try a free class, you must schedule an appointment to meet BEFORE participating in any class/program. To schedule your appointment please call 630.675.6541.

All members must register for classes through the L.I.F.T. Academy mobile app. Registration can be made 1 week in advance up to 1 hour before the start of class. Limit 10 people per class. 

 

For more information regarding our Small Group Class Schedule please contact us directly at 630.675.6541 or liftyourlifetoday@gmail.com