The Onnit Steel Mace is one of the most effective ways to train and condition your whole body while mimicking real world movement.
Mace training dates back all the way to 13th century Persia, where the elite warriors and wrestlers of the day would train with the heavy Gada to condition their muscles for battle. The first Gada used in training were nothing more than stone attached to a bamboo staff, however when made for battle, the Gada were often made of iron or bronze. Mace training continued into modern day India, where it began to trickle down into mainstream strongman training at the start of the 20th century. A recent resurgence in unconventional and functional training by elite athletes have put this ancient exercise implement back on the forefront of cutting edge performance exercise.
With an extremely disproportionate weight displacement many normal movements prove quite challenging and beneficial to the myriad of stabilizer muscles surrounding our joints and primary power centers. The mace is one of the most effective ways to build core and rotational strength, and is a steel testament to one's desire to take fitness back to its primal roots.
Onnit Brand Kettlebells are made with a high-quality, chip-resistant coating that's strong enough to endure your most punishing workouts. Kettlebell training combines explosive strength with muscular endurance to provide an efficient and athletically optimized full body workout.
Destabilized training for real-world strength
The benefits of using sandbags are many, but the two that really distinguish them from other implements are their functionality and versatility. Sandbags have a way of showing you exactly how "functionally fit" you really are. That's because the weights that you're going to be lifting on a day to day basis are not going to cooperate with you... think of picking up your kids, carrying groceries, or doing yard work; none of these have form-fitted handles for you to grip. The same is true with many sandbag drills. This type of training will be instantly translated into benefits for your next Jiu Jitsu match, playground day with the kids, or backyard weekend chores.
Sandbags are extremely versatile and allow you to do exercises normally acquainted with barbells, as well as other unconventional implements like kettlebells, clubs, or odd objects like atlas stones. You could use them to enhance a range of abilities, including strength, conditioning, power, and explosiveness all at once or individually.
If you want to get the most out of sandbag training, you'll want to utilize the destabilizing nature of the sandbag with combination exercises that hit every area of your body at once. The ability to combine drills is one of the best things about sandbags. The Onnit Sandbag has a simple design intended to encourage the proper use of a sandbag: the ability to use it for odd object training.
G Strap PRO Suspension Trainer
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